Spicy tilapia Jan 13, 2009 19:28:39 GMT -1 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by greydales on Jan 13, 2009 19:28:39 GMT -1 For those of you who love fish! Tilapia is a giant cichlid and one fish is a good meal for one - there are a lot of bones but a fair amount of flesh too. It's not too expensive, one fish cost me about £2.50.1 tsp garlic granules1 tsp onion salt1 tsp ground cumin1 limeWash and dry the fish, season inside with salt and pepper then brush both sides with oil.Mix the spices together and cover both sides of the fish. Make three slits in the fish and place a slice of lime in each. Place fish on oiled baking tray.Place on high shelf in oven and cook for 15-20 minutes on Gas mark 6, electric 200.An aioli mayonnaise goes nicely with it (I kind of made up my own!)2-3 tbsps mayonnaise2 tbsps whole grain/dijon mustardlemon juice to taste3-6 crushed garlic cloves (depending on how strong you want it)1 tsp dried tarragonto add some spice: 1 tsp chilli powderYou can alter ingredients according to your taste (I always do!)Mix all ingredients wellServe fish with a mixed salad or vegetables and the aioli sauce.